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Terpenes 101: The Aromatic Compounds That Do More Than Smell Good

Terpenes 101: The Aromatic Compounds That Do More Than Smell Good

When you open a jar of cannabis and get hit with a burst of citrus, pine, or floral aroma—that’s terpenes at work. These naturally occurring compounds are found in many plants, not just cannabis, and are responsible for their distinct smells and flavors. But terpenes aren’t just about scent—they also play a powerful role in the therapeutic effects of cannabis.

What Are Terpenes? Terpenes are aromatic oils produced in the same glands as cannabinoids like THC and CBD. Each strain has a unique terpene profile that contributes to its effect, flavor, and potential medical benefits. There are over 100 different terpenes in cannabis, and even small changes in terpene composition can influence how a strain feels.

Popular Terpenes and Their Benefits

• Myrcene – Earthy and musky. Known for its relaxing and sedative properties. Common in Indica strains.
• Limonene – Citrusy and uplifting. May help with mood elevation and stress relief.
• Pinene – Smells like pine. Believed to support mental clarity and reduce inflammation.
• Linalool – Floral and calming. Found in lavender and may help with anxiety and sleep.
• Caryophyllene – Peppery and spicy. Unique for interacting directly with the endocannabinoid system; may help with pain and inflammation.

Why Terpenes Matter for Medical Cannabis Terpenes can enhance or balance the effects of cannabinoids through what’s called the entourage effect—where cannabinoids and terpenes work synergistically to boost therapeutic potential. For example, a strain high in both CBD and Linalool might be especially effective for anxiety or insomnia.

How to Use This Information When selecting medical cannabis, don’t just look at THC or CBD levels. Pay attention to the terpene profile—it can help you choose a strain that better aligns with your medical needs. Whether you’re managing pain, stress, or insomnia, the right combination of cannabinoids and terpenes can make all the difference.